Steve Maxwell is one of the most respected American fitness coaches. His holistic approach is what makes him unique. Black belt Brazilian Jiu-jitsu and American Master of Russian Kettlebell; travels around the world to teach and coach about Breathe Techniques, Mobility Conditioning, BJJ and Strength.
Today is a day to reflect on international and personal peace. The human race has evolved in so many aspects; technology and science, those male aspects and energy has conquered our existence in this planet.
At the beginning of the year I was nominated to a special blogger award called Sunshine; I believe it is made by bloggers to share some life questions and blog details.
Loving this home workout combo for toning and strengthen the legs with kettlebells and body weight. This simple workout targets the legs in different angles, make sure you feel all the movements, apply the mindfulness to the session and you will have results.
Who hasn’t have sweated the first time doing a sun salutation yoga sequence? You are not alone in this, most of us struggle with strength or flexibility.
This blog post is the first of 2018, I am excited and feeling a bit warm in my heart, I thought it will be pretty nice to share an awesome fitness routine with gymnastic rings for core strength.
I found this amazing tasty recipe at Lindsay’s food blog called pinch of yum and I felt in love with the easy way to make the recipe besides I love cooking poached egg, smashed sweet potatoes and rucola lettuce.
To be honest every day I am amazed with the wonder of the human body, the human mind and soul. I used to think that walking and talking is learnt but some resources say that it is intrinsic in our body.