Workouts

Fitness tips: Move because you have a body

As  you have noticed I have been traveling for 4 weeks in the beautiful Mexican Caribbean and the North of Mexico. My training program changed obviously and my skills goals are delayed and on hold until I come back to Vienna. Even though I am on the go, I gave myself time to take care of my fitness; that means I mostly used my body weight to train the human movements.

Recipes

Fitness in a bowl recipes

Eating in a bowl is the new black. I know, I know, I might misused the play of words. But you get the idea. To eat in a bowl has become trendy, I guess for its functionality, everything in one plate.
I, myself like to eat very quick and practical that I do not care about the looks as much as other bloggers do. I find the recipes super easy to make and totally healthy and  satisfying.

Food

Ways to handle your food cravings

Well let’s talk about food and cravings. We all have food cravings at some point, right?
I remember I always had cravings when I was a teen and when I was emotional unbalanced. I still do.