Recipes

Recipe: Post workout rucola in your jar glass

Hi guys! Today I would like to share with you a tasty and healthy post workout recipe. Yes, it involves rucola (arugula) salad in your jar glass.
WHY YOU WANT TO TAKE CARE OF YOUR POST WORKOUT NUTRITION
Because the body needs to make up for the energy used in the workout, it needs to take care of the damage made and of course you want to increase your muscle and bone mass and quality.