Granola cereal is not one of my common breakfast. But sometimes I crave some of a crunchy and sweet taste protein cereal made of granola. I normally eat it with warm almond milk or coconut yogurt with berries. This recipe is really easy to make and it can be storaged in your kitchen for craving times like mine, or for daily breakfast if you like.
At the beginning of my fitness journey I started to bodyweight train, ashtanga yoga half and first series were my daily practice, I finally moved on to free weights training with kettlebells, the Russian Kettlebell Chall
Two weeks ago I joined a good friend and amazing yoga teacher for a yoga challenge. Love these yoga challenges because in one side, you have fun, learn a lot, you are part of a community with the same goal.
Hey guys! I am back blogging, the reason I have been a bit to much absent is because I am working in the future project and program for you to get. But here I am back again with a great topic and it is plant milk with extra bonus the recipes from the ones I find simple and tasty.
MY FAVORITE PLANT MILK RECIPES
Well, I have tried at home the almond milk, oatmeal milk and the cashew nut.
Hi guys! Today I want to approach a topic that the last couple years has grown thank you to the social media platforms: fitness motivation.
So today is finally the spring equinox! so excited, it is one of the best seasons to make a cleanse in life.
After been a couple weeks away, I come back with a very important topic that I want to share with you. There are millions of workouts, routines and program that can benefit your fitness and health. Strength training is one that I always choose over all.
Sunday afternoon I decided to give you an amazing workout for your fitness routine of this week: Dumbbell thursters and…burpees.